Did you get emotional rest?

I learned this week that there is a difference between mental and emotional rest. Emotional rest and mental rest are related but distinct concepts.

Emotional Rest: involves addressing and alleviating emotional stress and burdens. It focuses on managing and healing from emotional strains, maintaining emotional boundaries, and fostering positive relationships. People pleasing and not learning to say no for example can create emotional stress.

Mental Rest: involves giving your mind a break from cognitive overload and mental fatigue. It focuses on activities that reduce mental strain, such as:

- Taking breaks from intense mental work

- Engaging in activities that require minimal cognitive effort

- Practicing mindfulness or meditation to clear the mind

- Ensuring a good sleep routine

While both types of rest are essential for overall well-being, emotional rest focuses on emotional health and relationships, whereas mental rest is about reducing cognitive load and mental fatigue.

Did you get any mental rest? 

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