Whenever something “bad” happens, firstly do not react. Let the information sit for a bit. Resist all urge to say, “This is bad.” Or “Why me?” Tell yourself “Bad may not be bad. Everything happens for a good reason. Let’s find out what is the reason.”
Then to melt all anxiety away, ask yourself “What next?” Plan everything you can to make the situation better. When you are anxious or desperate, the best solution is action. Spring into action to rectify. You will find that, chances are, things may turn out better than you expect.
What next?
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