If you can’t
sleep, is too distracted, too stressed, too many things on your mind, have
disturbing thoughts, etc. Try writing, no not the novel fiction kind of
writing. But writing all your thoughts down kind of writing. See what calming
effects it has.
You don’t
even need it to be grammatically correct or spelt properly. There are no
formats. Just write down what comes to mind. That’s it. Keep going till you
have nothing else to write. Or come back to it if you missed something.
Do you still
remember how to write?
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