Tuesday, August 20, 2013

How to stay happy?

Don’t decide too early whether this is a good situation or not. Don’t get excited too early when you get good news. Don’t get too sad when you get bad news.

Why? Because things are ever changing. And if you decide that you will be happy and excited anyway - then don’t get too sad when the situation turns for the worse. For example, if the happiness does not lasts as long as you had expected. 

Your mindfulness of change probably gives you more happiness than your definition of happiness and seeking to check those boxes on your happiness list.

Why are you sad?

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